#Lifting/SelfCoached #Lifting
Bench 3 x 5 @ 87.5
Resting 3 minute(s).
All ok.
Z Press 3 x 5 @ 55
Resting 2 minute(s).
Beginning to slow down on the last set.
Curl SS 3 x 20 @ 20
Resting 2 minute(s).
Increased rest to 2 minutes.
Pause on rep 15 of set 3.
Summary
All ok this morning.
No problems.