#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Press 3 x 8 @ 51
Resting 3 minute(s).
Set 1 feeling ok. Still a little off in the right delt.
Set 2 failed on final rep.
Dropped to 40kg for final set. All ok on this one.
Physio call booked.
Arm SS 5 x 10/3 @ BW/20/1
Resting 2 minute(s).
Pushups @ BW
Curls @ 20
Roller @ 1
Fat gripz on the curls this week for variety.
Also 3D printed a new "Neutral grip" roller so testing that out today.
No problems on these.
Summary
All ok after pressing. Will look into this with physio and develop a plan.
created: 20260408