#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Squat 3 x 2 @ 155
Resting 3 minute(s).
Set 1 ok. Knees making some loud noises!
Set 2 moved nicer but slower on rep 2.
Last set ok but slow again on rep 2.
Leg SS 3 x 20 @ 20/BW
Resting 2 minute(s).
Going for slow and even on these.
Still a joy to experience.
Summary
No problems this morning.
Shoulder seemed ok under the squat. Have some rehab work planned for later in the week.
created: 20260420