#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Squat 4 x 5 @ 135
Resting 3 minute(s).
Moving nicely again.
Longer rest before the final set.
Bench 3 x 8 @ 65
Resting 2 minute(s).
All good here also.
Still focussed on moving these quickly.
Adding a pause at the bottom.
Summary
Solid morning.
Feeling good after last week so everything gets an extra 5kg this week.
created: 20260511