#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Press 3 x 2 @ 60
Resting 3 minute(s).
Set 1 feeling heavy. Not pressed overhead in a while.
Set 2 and 3 moving much better.
Arm SS 5 x – @ –
Push Ups 5 x 10 @ BW
Chin Ups 5 x 1 @ BW
Farmers Hold 5 x ALAP @ 30
Resting 2 minute(s).
All good here.
Summary
No problems today.
Forearms feeling a little spicy!
created: 20260720