#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Axle Press 3 x 8 @ 50
Resting 2 minute(s).
All good on these.
Front delts cooking a little but not done much overhead volume in a good while.
Squat 3 x 5 @ 140
Resting 3 minute(s).
Only 1 x 3 here.
Rep 3 moved slow.
Legs still feeling pretty beaten up.
Summary
Still fatigued a fair bit. Took me 45 minutes to get going this morning.
Going to end the block here and take an actual proper break.
Will start back up again on 10/08 with lower numbers.
created: 20260730