Year: 2026

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Bench 3 x 2 @ 105

Resting 3 minute(s).
Set 1 all good.
Set 2 Rep 2 very sticky on the way up.
Set 3 similar. Felt more stable but equally sticky.
PR Equaller @105 so I’ll not complain.

Axle SS

Axle Press – 3×5@55
EZ Curl – 3×23@20
Wrist Roller – 3×5@1
Resting 2 minute(s).
All ok here.
Getting close to failure on Set 3.

Summary

All good this morning.
You can almost tell when the Master of Puppets main riff its on the curls of set 3!

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Squat 3 x 2 @ 150

Resting 3 minute(s).
Set 1 moved nicely.
Set 2 feeling heavier on the un-rack. Felt unstable so reset.
Last set ok. Set 1 felt best of the 3.

Leg SS 3 x 23 @ 20/BW

Resting 2 minute(s).
Gob Sq @ 20
Calf Raise @ BW
Tib Raise @ BW
All as fun as it usually is!

Summary

All good this morning after a fair bit of procrastination. At least the laundry got done too!

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Press 3 x 5 @ 57

Resting 3 minute(s).
Right tricep feeling off this morning. Like someone has punched me in the arm! Maybe slept funny on that side.
Set 1 moving ok.
Slowing significantly on last reps of set 2. Extra rest.
Set 3 feeling similar to set 2.
All ok.

Log 3 x 5 @ 60

Resting 3 minute(s).
Feeling good on these.
Tricep not as bothered here, I think due to the push press rather than strict.
5 rep PR equaller.

Arm SS 3 x 23/5 @ 20/1

Resting 2 minute(s).
Curls – 3 x 23 @ 20
Roller – 3 x 5 @1
Roller close to failure on these.
Good pump… thanks Arnold!

Summary

All good today with a little tricep discomfort to start. Seems to have fixed itself now though will continue to monitor.

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Block Pull 1 x 5 @ 150

Resting 2 minute(s).
Moved nicely.
Should equal my 5RM PR next block.

Deadlift 2 x 5 @ 107.5

Resting 2 minute(s).
Grip slipping on last 2 reps of set 2.

Row 3 x 5 @ 85

Resting 2 minute(s).
All good on these.

Summary

No problems today once I’d eventually got moving.

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Bench 3 x 5 @ 95

Resting 3 minute(s).
All moving nicely here.
No issues.

Axle Press 3 x 5 @ 55

Resting 3 minute(s).
All ok.

Arm SS 3 x 23/5 @ 20/1

Resting 2 minute(s).
Last set was a killer on the forearms more than the biceps.

Summary

All good this morning.
Cold toes!

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