Year: 2026

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Squat 3 x 5 @ 130

Resting 3 minute(s).
All ok here.
Solid and stable from what I could feel.
Warmups felt heavier than the working set.

Leg SS 3 x 23 @ 20/BW

Resting 2 minute(s).
Always fun!

Summary

Solid start to the day.
Should have kept the hat on for the second half to prevent the cold ears!

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Press 3 x 8 @ 50

Resting 3 minute(s).
Set 1 ok.
Only 7 and a half reps on set 2.
Felt a lot of lean back.
Same 7 and a half reps on set 3.
Focussed on less lean this set.

Log 3 x 5 @ 60

Resting 2 minute(s).
Balance off on Set 2 meant only 4 reps.
Set 3 feeling much better.
Forgot the belt on these too.

Summary

Couple of misses this morning.
-5 feeling like -9 this morning with snow on the ground.
Had to use gloves on the log to stop from sticking to the grips.

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Block Pull 1 x 8 @ 130

Resting 2 minute(s).
All moving nicely.

Deadlift 3 x 5 @ 107.5

Resting 2 minute(s).
Ok here.
Heating up a little in the left hip so will keep an eye on that.

Row SS 3 x 5/23 @ 85/BW

Row @ 85kg
Calf Raise @ BW
Tib Raise @ BW
Resting 2 minute(s).
All ok on these.

Summary

Standard start to the year.
No major issues.

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