Year: 2026

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Block Pull 3 x 5 @ 150

Resting 3 minute(s).
Set 1 feeling light.
All the rest moving nice and smoothly.

Husafel Circuit 3 x 60s AMRAP

Resting 90 second(s).
Log @ 40kg
Axle Clean @ 40kg
Husafel Carry @ 100/80/60kg
Log and Axle moving nicely.
Failing at picking on the heavier bags so dropping weight each round until I can move it somewhere.
Posterior chain pretty much cooked by this point on set 1.
Managed a single run with the 60kg bag but even that was a fight.

Summary

Some more delightful cardio.
PR Equaller on block pull felt easy though.

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Bench 3 x 8 @ 85

Resting 2 minute(s).
Set 1 feeling heavy but moving really smooth.
Set 2 felt more difficult.
Last rep of set 3 RPE9.9.

Atlas Circuit 3 x 60s AMRAP

Resting 90 second(s).
Keg Press @ 40kg
Sandbag Run @ 60kg
Sandbag over bar @ 80kg
Only 3 rounds.
Will work up from here as a baseline.
Sandbags waterlogged so probably heavier than when I originally loaded them.

Summary

All good this morning.
Some fun on the cardio circuit if you can believe that!

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Squat 3 x 2 @ 150

Resting 3 minute(s).
Set 1 feeling way better than last session.
Set 2 more solid.
Set 3 felt best of the three.
No issues in the legs this morning.

Leg SS 5 x 20 @ 20/BW

Resting 2 minute(s).
Truly delightful… 100 reps is 100 reps though!

Summary

Nice to be back completing workouts after an odd couple of weeks.

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Squat 3 x 2 @ 152.5

Resting 3 minute(s).
Warmups feeling heavy.
Set 1 actually felt ok.
Set 2 rep 2 bottomed out so rode it to the pins.
Felt some strain/tightness in the left glute/hamstring that I’ve not felt before.

Summary

Unplanned week off last week thanks to general all round fatigue.

Called it early today after squat miss. Still feeling tired.
I did do a handful of front squats to see if the glut/ham feeling was still noticeable but it wasn’t.

Also feeling some discomfort in the right delt and have been for a few weeks. Only when under load or with my arm fully extended though.
Got a physical coming soon so will ask.

Think I need to change things up a bit at either the end of this block or just reset and start over with something fresh.

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Block Pull 3 x 5 @ 155

Resting 3 minute(s).
All good here.
Moving slow but all reps felt pretty solid.

Summary

Main lift again.
Hoping to get back to accessory work on Wednesday after a busy week.

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