#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Block Pull 1 x 8 @ 130
Resting 2 minute(s).
All moving nicely.
Deadlift 3 x 5 @ 107.5
Resting 2 minute(s).
Ok here.
Heating up a little in the left hip so will keep an eye on that.
Row SS 3 x 5/23 @ 85/BW
Row @ 85kg
Calf Raise @ BW
Tib Raise @ BW
Resting 2 minute(s).
All ok on these.
Summary
Standard start to the year.
No major issues.