Self betterment through voluntary hardship.
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 2 minute(s).
Set 1 ok. Getting some discomfort in the right shoulder.
Other sets all ok. Discomfort persists.
Resting 90 second(s).
Barely managed 1 circuit.
Shoulder ok moving the log and axle.
I think the Axle cleans are cooking my lower back before I get the chance to mover the sandbag even at 60kg.
Will look at alternates here.
Weird shoulder issue… will monitor over the next few days.
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Set 1 moving ok. Same for set 2.
Last rep on set 3 gave a fight.
Resting 2 minute(s).
All ok here.
No problems this morning.
Everything well soaked though.
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Set 1 feeling light.
All the rest moving nice and smoothly.
Resting 90 second(s).
Log @ 40kg
Axle Clean @ 40kg
Husafel Carry @ 100/80/60kg
Log and Axle moving nicely.
Failing at picking on the heavier bags so dropping weight each round until I can move it somewhere.
Posterior chain pretty much cooked by this point on set 1.
Managed a single run with the 60kg bag but even that was a fight.
Some more delightful cardio.
PR Equaller on block pull felt easy though.
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 2 minute(s).
Set 1 feeling heavy but moving really smooth.
Set 2 felt more difficult.
Last rep of set 3 RPE9.9.
Resting 90 second(s).
Keg Press @ 40kg
Sandbag Run @ 60kg
Sandbag over bar @ 80kg
Only 3 rounds.
Will work up from here as a baseline.
Sandbags waterlogged so probably heavier than when I originally loaded them.
All good this morning.
Some fun on the cardio circuit if you can believe that!
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Set 1 feeling way better than last session.
Set 2 more solid.
Set 3 felt best of the three.
No issues in the legs this morning.
Resting 2 minute(s).
Truly delightful… 100 reps is 100 reps though!
Nice to be back completing workouts after an odd couple of weeks.