Self betterment through voluntary hardship.
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
All moving ok.
Last few reps feeling heavy.
Resting 2 minute(s).
Push Ups @ BW
EZ-Curls @ 20
Wrist Roller @ 1
All ok here.
Late start but no problems.
created: 20260715
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Set 1 Rep 1 rocking forwards a fair bit.
Set 2 much more stable.
Set 3 all good. Slowing on the top third before lockout.
Resting 2 minute(s).
Delightful!
All good this morning. Back on 8/5/2 as thats proved to be incredibly effective over the last year.
created: 20260713
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 2 minute(s).
Log @ 40 x 10
Farmers @ 20 x 4
Sandbag @ 60 x 4
All good fun. Just wanted to get moving today so nothing stressful.
created: 20260707
#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
| Lift | 1st | 2nd | 3rd |
|---|---|---|---|
| Squat | 170 | 175 | 180 |
| Bench | 115 | 120 | 122.5 |
| Deadlift | 180 | 185 | 190 |
| Lift | kg | lbs |
|---|---|---|
| Squat | 180 | 397 |
| Bench | 122.5 | 270 |
| Deadlift | 190 | 419 |
| TOTAL | 492.5 | 1086 |
Squat attempt 2 felt more difficult than attempt 3.
Was off balance a fair bit on that one.
Bench attempt 2 feeling really light on the un-rack.
Attempt 3 feeling way heavier but moving around the same.
Deadlift all moving smoothly.
Lost a callous on the right hand on the 3rd attempt.
Fuck it!
Deadlift @ 200kg.
Strongman style with straps.
Went up smoother than I thought it would.
Can’t use it for my official attempt but it’s going on my board!
created: 20260705
Final results are in…
52nd Overall out of 145.
17th in the under 105 weight class of 32.
6th of 12 by region (outside USA).
DOTS score of 300.
updated: 20260716
#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Resting 2 minute(s).
20 x 10
60 x 5
100 x 3
140 x 2
160 x 1
Warmups all good.
No problems on the top set.
Lift Hard Live Easy on Monday.
All we can do now is wait!
created: 20260702