#BLOC #Lifting
Press 1 x 3 @ 48
Solid top set.
Last rep at 41 felt tough.
Pause Squat 3 x 5 @ 95
Last rep was bad!
All work sets didn’t feel that great.
Maybe a couple of good reps.
Barbell Row 3 x 5 @ 70
Second set felt better but all were pretty good.
Summary
Fairly easy this morning.
Felt pretty good overall.
Not 100% happy with squats but second set felt ok.