#BLOC #Lifting
Block Pull 1×3 @ 130
Resting 2 minutes.
All good.
A little achey in the lower back immediately after.
Situps 3xAMRAP @ BW
Resting 90 seconds
10/8/8
Felt ok.
Noticing more in the upper abs just below the ribcage.
Sandbag Over Shoulder 7 minute AMRAP
13 Reps.
Killer again!
Back/Hips feeling fine.
Stretches
Hip Flexors – All good.
Toe touch – Fingers on floor. Prefer the 3x30s format on these.
Summary
All good.
A little stiff to start but all good once I got going.