#BLOC #Lifting
Press 1xAMRAP @ 62
Resting 3 minutes.
3 on the top set.
Went for 4 but nothing going.
No problems.
Axle Bench 3xAMRAP @ 67.5
Resting 2 minutes.
12/10/10
All good here,
Pushups 24 AFAP @ BW
All reps in 02:17.
First 15 felt good and smooth.
Last 4 were killer!
Summary
All good today.
Triceps pretty toasted!
Lois deadlifted over bodyweight for 3×5 this morning. Progress is slow for 1 day a week but numbers are going up.
Playing with video quality/format a bit to try and reduce my archive size so let me know if any changes are detrimental.