#BLOC #Lifting
Bench 1xAMRAP @ 91
Resting 2 minutes.
7 on the top set.
No problems.
Log Press 3xAMRAP @ 40
Resting 3 minutes.
10s across all sets.
Last set was tough. Struggling with balance.
Negative Chins 20 AFAP @ BW
03:46 total.
Final rep dropped like a rock so did one extra.
Summary
No problems.