#BLOC #Lifting
Bench 1 x AMRAP @ 96
Resting 2 minutes.
10kg missload on set 2. Reset and did it properly secon time around.
3 on the top set. Went for 4 and failed on tech. Definitely had the energy to do it.
Log Press 3 x AMRAP @ 42.5
Resting 2 minutes.
All felt ok. Super fatigued on the last set.
Negative Chin Ups 1 x 21 @ BW AFAP
All good here. All reps in 03:57.
Getting more difficult after firs 10-12 reps.
Summary
No problems today. Weather warming up so may have to do some tarp roof maintenance soon.
Everything moving nicely.