#BLOC #Lifting
Block Pull 1 x 5 @ 120
Resting 2 minutes.
Warmup sets 60×5 and 100×5.
Switched to mix grip after 2 reps on the top set.
All felt nice and smooth.
Log Clean and Press 5 x 3 @ 50
Resting 2 minutes.
Feeling good here.
Going to need to work on breathing here. Breathed out with the log on the chest makes it almost impossible to get a breath in for the press.
Got a tip for this at the seminar with Mitch and Loz where you can lift the elbows more to make some space to breathe so will keep working on that.
Also need to keep an eye out on some crash pads or old tyres to rest the log on.
Summary
All good today.
Block Pulls feeling nice and smooth and Log also moving nicely.
Feeling some mild hamstring cramp on the later log reps.
Started yesterday afternoon after physio.
I’m putting it down to the humidity the last couple of days. Need to hydrate better!
Next up… 1000m farmers carry back from Lidl.