#BLOC #Lifting
Deadlift 2 x 5 @ 125
Resting 3 minutes.
All feeling ok.
A little tight in the hips during warmups but soon loosened up.
Bench 4 x 5 @ 82.5
Resting 2 minutes.
No problems here.
Summary
All good today.
No issues overall.
Following up with this weeks physio circuit.
- [x] 2×15 Single leg wood chop
- [x] 2×15 prone knee lift (cross foot over opposite knee and lift bent knee – you should feel this in your glutes)
- [x] 2×20 clams with 20 sec straight leg hold
- [x] 2×20 band pull hamstring bridge + 15 SL
- [x] 2×15 single leg band pull hamstring bridge