#BLOC #Lifting
Axle Press 2 x 60 Second AMRAP @ 42.5
Resting until recovered.
11/8.
Feeling heavy today.
Sandbag Over Shoulder 1 x 10 Minutes @ 60
60 seconds on 60 seconds off.
30 reps total.
Didn’t feel too bad overall.
Trying to get more legs involved in the initial pick off the floor.
Summary
Afternoon work today.
Physio update: Next check in will be in October so sessions are getting less frequent.
Will update you with my homework once its been sent over.