#BLOC #Lifting
https://www.youtube.com/embed/[j19WVOeM-1E
Press 1 x 3 @ 55
Top set all good.
Back off also all good.
Last rep was a little slower.
Squat 2 x 5 @ 100
Enjoying the lighter weight to concentrate on form.
All good.
Barbell Row 4 x 5 @ 77.5
Sets 3 and 4 last few reps feeling difficult.
Summary
Hot one this morning.
Glad for the lighter weight.