#BLOC #Lifting
Squat 3 x 5 @ 130
Resting 4 minutes.
Set 1 felt a little off. last rep was a tough one.
Set 2 heavy but more solid.
Last few reps were killer.
Deadlift 1 x 5 @ 130
Resting 4 minutes.
Low back ache same as previous.
All good here. Last rep felt fatigued.
Summary
Slow to get going today.
Lifts felt all good.
Last reps on both felt fatigued.