#BLOC #Lifting
Deadlift 1 x 5 @ 142
Resting 4 minutes.
Last rep tough.
All other feeling smooth.
Squat 4 x 5 @ 117.5
Resting 3 minutes.
Couple of reps dropped a bit quick.
Felt steady all round though.
Summary
Solid start today.
All feeling pretty good.