#BLOC #Lifting
Squat 1 x 1 @ 140
Resting 2 minutes.
Good and smooth on the top set.
Please with that one.
7/5 on the back sets and fatiguing quickly.
Bench 1 x 1 @ 111
Resting 3 minutes.
Failed on a cheeky PR attempt. Feeling over confident after a triple @ 100 last week.
Gave it a good fight but couldn’t quite get it.
Got away with some good time under tension though.
Barbell Row 3 x AMRAP @ 60
Resting 3 minutes.
3×10. All ok here.
Summary
Hybrid double up today as wasn’t at all feeling anything yesterday.
Pretty decent overall across the board today though.