#BLOC #Lifting
Squat 1 x 3 @ 150
Resting 3 minutes.
Last warmup at 130 felt heavy.
Top set un-rack felt light!
All 3 reps felt pretty good but not sure on depth on rep 1.
Back sets 2×5 @ 130 All good.
Circuit 3 Laps
Resting 90 seconds.
Keg Press – 40 – 9/7
Row – 42.5 – 11/12
Sandbag Carry – 60 – 4/2
Stopped after 2 laps.
Cardio felt ok, as did press and carry, but right hip complaining in the start position of the row for most of set 2.
Summary
All ok today with the exception of some row issues.
48km total in just under 3 hours on Wednesday.