#BLOC #Lifting
ATG Lunge 3 x 10 @ BW
Resting 2 minutes.
Focusing on heel back and coming back up as vertical as possible.
Feeling ok on these.
Lateral Lunge 3 x 10 @ BW
Resting 2 minutes.
Missed the +5 instruction.
These are feeling better.
Trying to be slow and deliberate.
Bench 3 x AMRAP @ 85
Resting 2 minutes.
All good. 3×6 @ 85
Summary
No issues this morning.