#BLOC #Lifting
Reverse Lunge 3 x 8 @ BW
Resting 2 minutes.
All good here.
Lateral Lunge 3 x 8 @ BW
Resting 2 minutes.
No problems. Beginning to get used to balance here.
Pushups 3 x 60s AMRAP @ BW
Resting 90 seconds.
Rack is occupied so subbing in 3xAMRAP pushups @ BW for 60 seconds.
18/14/11. Arms died on the last set.
Summary
All good this morning.
All bodyweight due to rack being occupied by kit.