#BLOC #Lifting
ATG Lunge 3 x 12 @ BW
Resting 2 minutes.
All ok here.
Cossack Squat 3 x 5 @ BW
Resting 2 minutes.
Focusing on heel down.
Got better across the sets.
Bench 1 x 5 @ 95
Resting 2 minutes.
No issues here.
2×6 @ 85 on the back sets.
Summary
All good this morning.
Ankles feeling super tight but soon loosened up.