#BLOC #Lifting
ATG Lunge 3 x 10 @ BW +5
Resting 2 minutes.
No issues.
Cossack Squat 3 x 11 @ BW
Resting 2 minutes.
Using the TRX as a balance experiment.
Not sure on how it felt.
No problems here though.
Squat Hold 1 x 1 @ BW
Started supported by the TRX again but managed to go hands free once comfortable.
Deficit Calf Raises 1 x 8 @ BW
All good. Focus on slow control.
Kneeling Calf Raise 1 x 8 @ BW
Slightly raised on a plate today. Felt ok.
Knees To Floor 1 x 10 @ BW
Still heavily supported.
Still sucks through the big toe so not getting much of a quad stretch on these.
Bench 3 x AMRAP @ 90
Resting 2 minutes.
3×5 all good.
Summary
Lots done this morning.
Slow going on the rehab work.
Also trying out the TRX for balance assist. Not sure if I prefer that or the bar.