#BLOC #Lifting
Squat 1 x 1 @ 150
Resting 2 minutes.
Top set felt heavy but seemed to move ok.
Back sets 3×5 @ 110 all pretty steady.
Summary
All good today.
Took some extra warmups to get the legs going but moving fine after that.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
Top set felt heavy but seemed to move ok.
Back sets 3×5 @ 110 all pretty steady.
All good today.
Took some extra warmups to get the legs going but moving fine after that.