#BLOC #Lifting
Press 1 x 5 @ 52.5
Resting 2 minutes.
Top set all good.
Moved nice and smooth.
10/10/8 on the back sets.
All good again.
Summary
Nice and simple this morning.
No issues.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
Top set all good.
Moved nice and smooth.
10/10/8 on the back sets.
All good again.
Nice and simple this morning.
No issues.