#BLOC #Lifting
Press 1 x 3 @ 60
Resting 2 minutes.
Top set slow. Form felt a little all over the place.
Back sets 3×5 @ 45.
All ok. Tried a 6th rep on the last set but felt the bar go forwards.
Summary
All good this morning.
No problems.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
Top set slow. Form felt a little all over the place.
Back sets 3×5 @ 45.
All ok. Tried a 6th rep on the last set but felt the bar go forwards.
All good this morning.
No problems.