#BLOC #Lifting
Squat 1 x 5 @ 140
Resting 3 minutes.
Only 3 on the top set. 130 probably would have been a better pick here.
3×5 @ 105 on the back sets all ok.
Summary
Not a prefect start but got some work done.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Only 3 on the top set. 130 probably would have been a better pick here.
3×5 @ 105 on the back sets all ok.
Not a prefect start but got some work done.