#Lifting/BLOC #Lifting
Squat 3 x 5 @ 112
Resting 3 minutes.
All good here.
Goblet Squat 1 x 30 @ 10
Pauses after 20 and 25.
Delightful as always!
Summary
Sports massage yesterday for the first time in 6 months so feeling a little battered.
All moving nicely though.
No problems.