#Lifting/BLOC #Lifting
Bench 3 x 8 @ 74
Resting 3 minutes.
Weird ache in the collarbone. Maybe slept funny.
Seems to not be troubling anything though.
Z Press 3 x 5 @ 54
Resting 2 minutes.
All good here.
Curls 1 x 38 @ 20
Resting 60 seconds.
20/15/11
Missed on second set by 3 reps so loads of extras on set 3 with a slow negative to finish.
Summary
All good this morning.
Enjoying the press format here at the minute.