#Lifting/BLOC #Lifting
Bench 3 x 8 @ 75
Resting 2 minutes.
All moved nicely.
Z Press 3 x 5 @ 46
Resting 2 minutes.
All good here too.
Curls 1 x 20 @ 22
Resting 60 seconds.
15/10
Extra 2 kg making itself known around the 10 rep mark.
Summary
All good this morning.
Everything felling pretty smooth.