#Lifting/SelfCoached #Lifting
Press 3 x 2 @ 60
Resting 3 minutes.
All good here.
Moving smooth.
Z Press 3 x 5 @ 50
Resting 2 minutes.
No problems.
Curl (SS) 3 x 15 @ 20
Forearm Curl (SS) 3 x 15 @ 20
Resting 2 minutes.
Good forearm burn after set 1.
Last set getting difficult on both.
Summary
All good this morning.