#Lifting/SelfCoached #Lifting
Press 3 x 8 @ 48
Resting 3 minutes.
Getting difficult here.
Last few reps slowing.
Final rep felt close to failure.
Z Press 3 x 5 @ 51
Resting 3 minutes.
Only 4 reps on the last set.
Felt like I could be more stable across the mid section.
Summary
All ok. Quick one this morning before it gets too hot.
PR on the Z Press while fatigued from 3×8 explains the difficulty there.