#Lifting/SelfCoached #Lifting
Squat 3 x 8 @ 105
Resting 2 minutes.
Energy levels lower on set 3.
Moving ok though.
Goblet Squat 1 x 30 @ 20
Single pause on after rep 25.
Calf Raises (SS) 3 x 20 @ BW
Tib Raises (SS) 3 x 20 @ BW
Resting 1 minute.
Good burn on set 3.
Summary
Warm morning but all ok.
Lower back a little achey after squats.