#Lifting/SelfCoached #Lifting
Bench 3 x 8 @ 77.5
Resting 2 minutes.
Moving real nice. No belt.
Log Press 3 x 5 @ 51
Resting 2 minutes.
Wet rusty log! Cleaned off ok.
Knot in the right lat on set 3 so reset.
Still feeling it so will continue to monitor.
Curls (SS) 3 x 15 @ 20
Wrist Curls (SS) 3 x 15 @ 20
Resting 2 minutes.
Great pump on both here.
Summary
Nice morning. Bit of a late start. Feeling good all round though.