#Lifting/SelfCoached #Lifting
Block Pull 1 x 8 @ 128
Resting 2 minutes.
All reps moving ok.
Sumo Deadlift 2 x 8 @ 100
Resting 2 minutes.
No footage of set 1. All good here though.
Banded Chins 1 x 30 @ BW
Resting 1 minute.
8/6/6/5/5
Arms feeling it here.
Calf Raises 3 x 20 @ BW
Tib Raises 3 x 20 @ BW
Resting 2 minutes.
Tib raises against the rack are better.
No problems on these.
Summary
All ok this morning after a slow start.