#Lifting/SelfCoached #Lifting
Block Pull 1 x 8 @ 130
Resting 2 minute(s).
All good here. No problems
Sumo Deadlift 2 x 5 @ 100
Resting 2 minute(s).
Same here… moving nicely.
Banded Chins 1 x 30 @ BW
Resting 1 minute(s).
Focusing on chest up.
Dropping off quick after the first set.
Calf/Tib SS 3 x 25 @ BW
Resting 1 minute(s).
Last few reps getting harder.
Curl SS 3 x 20 @ 20
Resting 1 minute(s).
Paused on rep 15 of sets 2 and 3.
Arms already cooked after chins and sumo grip.
Summary
All good today. Arms taking a hammering but no problems overall.