#Lifting/SelfCoached #Lifting
Block Pull 3 x 2 @ 170
Resting 3 minute(s).
All good pulls.
Setup on set 3 felt off a little so reset.
Sumo Deadlift 2 x 5 @ 100
Resting 2 minute(s).
All feeling ok here.
Barbell Row 3 x 5 @ 65
Resting 2 minute(s).
No issues.
Calf/Tib SS 3 x 20 @ BW
Resting 2 minute(s).
All ok here.
Loading Medley 2 x 3 @ 40/60/100
Resting 1 minute(s).
40kg Keg
60kg Sandbag
100kg Husafel Sandbag
Set 1 = 01:00
Set 2 = 01:38
Great fun!
Never properly lifted the Husafel before let alone move with it.
Who knew… strength training works!
Summary
All good today. Managed to get a lot in.
Will defo be running the loading medley again.