#Lifting/SelfCoached #Lifting
Press 3 x 5 @ 55
Resting 3 minute(s).
Only 4 on the final set.
First few on set 3 didn’t feel 100%.
Log 3 x 5 @ 55
Resting 2 minute(s).
All ok.
Curl/Roller SS 3 x 20/2 @ 20/1
Resting 2 minute(s).
All good. New roller needs tweaking for reps.
Summary
All ok this morning. Very wet overall.
No video… GoPro failed.