#Lifting/SelfCoached #Lifting
Press 3 x 2 @ 60
Resting 3 minute(s).
Set 1 moving nicely.
All good. Last reps slow and a little sticky before lockout.
Log 3 x 5 @ 55
Resting 3 minute(s).
Moving nicely here.
Curl/Roller SS 3 x 20/3 @ 20/1
Resting 2 minute(s).
All ok.
Summary
Getting colder now. Will have to start wearing more sensible shoes!