#Lifting/SelfCoached #Lifting
Squat 3 x 2 @ 145
Resting 3 minute(s).
Set 1 Rep 2 was no joke.
Set 2 feeling way better with the CNS primed.
Set 3 all good.
Leg SS 3 x 22 @ 20/BW
Resting 2 minute(s).
Goblet Squat @ 20kg
Calf/Tib Raise @ BW
All ok here. Nearly forgot a couple of reps on last set.
Summary
No problems today.