#Lifting/SelfCoached #Lifting
Squat 3 x 8 @ 110
Resting 2 minute(s).
Ok here. A little stiff to start but moving better towards the end.
Squat Leg SS 3 x 23 @ 20/BW
Goblet Squat @ 20kg
Calf Raise @ BW
Tib Raise @ BW
Resting 2 minute(s).
Lovely way to end the year!
Summary
Ok start to the block.
Defo feeling less fresh after a week off.