#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Squat 3 x 5 @ 130
Resting 3 minute(s).
All ok here.
Solid and stable from what I could feel.
Warmups felt heavier than the working set.
Leg SS 3 x 23 @ 20/BW
Resting 2 minute(s).
Always fun!
Summary
Solid start to the day.
Should have kept the hat on for the second half to prevent the cold ears!