#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Bench 3 x 5 @ 95
Resting 3 minute(s).
All moving nicely here.
No issues.
Axle Press 3 x 5 @ 55
Resting 3 minute(s).
All ok.
Arm SS 3 x 23/5 @ 20/1
Resting 2 minute(s).
Last set was a killer on the forearms more than the biceps.
Summary
All good this morning.
Cold toes!