#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Press 3 x 5 @ 57
Resting 3 minute(s).
Right tricep feeling off this morning. Like someone has punched me in the arm! Maybe slept funny on that side.
Set 1 moving ok.
Slowing significantly on last reps of set 2. Extra rest.
Set 3 feeling similar to set 2.
All ok.
Log 3 x 5 @ 60
Resting 3 minute(s).
Feeling good on these.
Tricep not as bothered here, I think due to the push press rather than strict.
5 rep PR equaller.
Arm SS 3 x 23/5 @ 20/1
Resting 2 minute(s).
Curls – 3 x 23 @ 20
Roller – 3 x 5 @1
Roller close to failure on these.
Good pump… thanks Arnold!
Summary
All good today with a little tricep discomfort to start. Seems to have fixed itself now though will continue to monitor.